EMERGENCY CONTACT NUMBERS

If you are in immediate crisis, acute distress and might need urgent help to keep you safe - please contact one of the relevant organisations below and they will talk you through some steps you might need to take right away:

​

Emotional support / crisis

Samaritans (UK & Ireland): www.samaritans.org.uk  116 123

​

Mental health

Sane UK: www.sane.org.uk 0845 767 8000

​

Mind: www.mind.org.uk 0300 123 3393

​

Mental Helath Foundation: www.mentalhealth.org.uk Info online

​

Adult Survivors of Childhood Abuse

NAPAC (National Association of Adults Abused in Childhood) www.napac.org.uk 0800 085 3330 / 0808 801 0331

​

Support Line www.supportline.org.uk 01708 765 200

​

Sexual assault / rape

Rape & Sexual Abuse Support Centre (women & men): www.rasac.org.uk 08451 221331

​

Survivors UK (for men): www.survivorsuk.org 0845 122 1201

​

Rape Crisis (men and women): www.rapecrisis.org.uk 0808 802 9999

​

Domestic violence

Refuge/Womens Aid: www.refuge.org.uk 0808 200 0247

​

Children & young people

ChildLine: www.childline.org.uk 0800 1111

​

Get Connected: www.getconnected.org.uk 0800 808 4994

​

Kooth: www.kooth.com Online counselling