EMERGENCY CONTACT NUMBERS
If you are in immediate crisis, acute distress and might need urgent help to keep you safe - please contact one of the relevant organisations below and they will talk you through some steps you might need to take right away:
Emotional support / crisis
Mental health
Adult Survivors of Childhood Abuse
NAPAC (National Association of Adults Abused in Childhood) www.napac.org.uk 0800 085 3330 / 0808 801 0331
Sexual assault / rape
Rape & Sexual Abuse Support Centre (women & men): www.rasac.org.uk 08451 221331
Rape Crisis (men and women): www.rapecrisis.org.uk 0808 802 9999
Domestic violence
Children & young people