Adult Counselling, Droitwich, Worcestershire and Tanworth in Arden, Solihull areas
Sometimes we find it difficult to cope with what’s going on in our lives. While most of the time we’re able to manage, sometimes the challenges can make us feel stuck, lost, overwhelmed or angry amongst other emotions. On top of this, our lives are often so busy that it’s difficult to find the time to think clearly or to invest in our own wellbeing. Friends and family might do their best to help but may have their own problems and agendas. It’s at times like this that talking to a professional can help.
I can help you to improve the quality of your life by providing a confidential space to explore areas of difficulty and focus on changes you would like to make.
Our counselling sessions can enable you to develop a clearer understanding of your concerns and develop new skills to better manage personal and emotional issues, which can improve both your emotional and physical health. By offering you a different perspective, I can help you find solutions to your difficulties.
Your counselling sessions will usually take place weekly and typically last from six sessions and upwards, however there is no defined set number and we work how best to suit your needs. Short-term counselling is useful if you’d like to focus on a particular issue or are experiencing a recent and readily identifiable problem. Longer-term therapy may suit you better if you would like to make changes at a deeper level.
As an integrative therapist, my approach goes beyond symptoms and behaviour and involves sensitively looking at how past experiences might be influencing your life today.