Child and Adult Counsellor, Worcester, Droitwich and Solihull

If you are experiencing any issues or concerns which are affecting your life and wellbeing then please give me a call.  I can offer you the confidential space, the time and acceptance in order for you to explore your feelings and understandwhy you are feeling this way. 

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As a counsellor some of the issues and concerns that I can help you manage are: 

 

• Stress

• Anxiety

• Low self-esteem

• School issues

• Grief and bereavement

• Stress in the workplace

• Sadness

• Depression

• Generalised anxiety

• Low mood

• Relationships

• Suicidal thoughts

• Compulsions

• Health anxiety

• Learning difficulties

• Phobias

• OCD

• Sleeping issues

• Terminal illness / Life Limiting illness

• Miscarriage

• ADHD/ADD

• Autism

• Confidence

• and many other issues or concerns affecting your wellbeing

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As an in integrative counsellor I  work with more than one modality. The blending of different theories and models helps me to work in the best way to suit the needs of my client and their issues. By merging elements of different theories I can often offer a more flexible and inclusive approach to treatment than using singular forms of psychotherapy.

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Approaches can be incorporated into almost any type of long-term or short-term therapeutic work, with children, adolescents, and adults, whether one-on-one, couples, with families, or in group settings.

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An integrative approach can be used to treat a range of concerns, including depression, anxiety, personality disorders, grief, low self-esteem, self-harm, trauma and PTSD, relationship issues, sleep concerns, substance use disorders, and eating disorders and many more issues and concerns that affect our wellbeing.

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I am able to introduce strategies and techniques from cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, humanistic therapy, meditation, breathwork, gestalt therapy and other modalities.

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